I want to make clear that when I did the www.thecandidadiet.com I did not do the pre-cleanse...I started right away with the detox and was able to still eat good clean healthy foods and then some...so don't make it harder on yourselves by starting with the pre-cleanse if you really don't want to.....do it another time in your life when it's a good time for you....however the detox is just as good in many ways and it worked for me without suffering too much....
Although, I did eliminate sugar, dairy and bread (gluten) one week prior to me starting the detox.
Have a wonderful day....
Work in Progress
me before losing 25 lbs with my youngest son Craig
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