good days and bad days

Well, I wanted to be positive for most of the time, however life isn't always positive and it's stupid to believe that it should be.....how would we learn????  I am finding that I am very tired lately....could it be from doing 25 laps at the walking track two days in a row and then 20 on top of that??  Anyhoo, I am tired and going back to work, which I am happy about....it gets me going again...

We had a chicken dinner last night, after our student came home, finally lol/she got lost on the bus...poor girl...

We spent some time before dinner looking for her and then finally we found her walking home....I told her sister now that we have found her, we can kill her....joking of course...lol  We were worried....

I told the girls that (we have two japanese students, sisters) they need to leave the college "together" so that this doesn't happen as the younger one (who got lost) has only a certain amount of english...but she is a smart cookie too....

good day to all....

Apple Cider Vinegar

http://www.candida-cure-recipes.com/apple-cider-vinegar-cure.html

Making clean changes to your everyday foods!!

Making changes to your everyday foods:

Try using brown rice pasta by Tinkyada Pasta Joy ready (gluten free) it is very good and does not get mushy...yummers (my adult kids even liked it)  

I put bruschetta with the pasta instead of any tomato sauces because it is just plain healthier...YOU CAN BUY THIS AT PRICE SMART IN FSJ



http://www.tinkyada.com/

Candida diet to Clean Eating

I thought that I should point out for those who would like to try the candida diet, that it is only the start of your life changing process....after it is over and you know what foods that don't bother your digestive system through the process of elimination and repopulation, I bought myself "The Best of Clean Eating" cookbook....many awesome recipes in this book...

The diet is not a diet but a lifestyle change .... eating to live instead of living to eat....

The Candida Diet

I want to make clear that when I did the www.thecandidadiet.com    I did not do the pre-cleanse...I started right away with the detox and was able to still eat good clean healthy foods and then some...so don't make it harder on yourselves by starting with the pre-cleanse if you really don't want to.....do it another time in your life when it's a good time for you....however the detox is just as good in many ways and it worked for me without suffering too much....

Although, I did eliminate sugar, dairy and bread (gluten) one week prior to me starting the detox.

Have a wonderful day....

Bragg's Apple Cider Vinegar & veg's

My favourite foods that has sustained me throughout the day, especially when at work on the road is cut up veg's and Bragg's ACV....yum  yum.....it just seems to have what I need:

I cut up: all you would use in a greek salad, pretty much except for the onions

1 red pepper
1 yellow and orange pepper (I don't like green peppers but you certainly can use them)
1 whole cucumber
2 tomatoes

put into a plastic container, pour dressing over the veg's and put lid on...refrigerate

Use 1/2 and 1/2 of ACV and olive oil (not extra virgin, unless you actually like it lol) or a little less oil
1 garlic clove (crushed)  Mix together really well and pour over your vegs (whichever you  may pick)

I hated peppers until I did this recipe above...my very own invention...

Enjoy

Before

After (this isn't the greatest after pic)